Birth A New Body

Birth A New Body

with C. Thomas & Shamira Gambrell

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Birth A New Body

Birth A New Body

with C. Thomas & Shamira Gambrell

  • Home
  • HealTHY People
    • New You in 22 Days
  • Tessie’s Teas
  • Blog

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C. Thomas Gambrell

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Learn How To Stay Lean And Heart HealTHY With These Effective Tips

by C. Thomas GambrellOctober 19, 2019HealTHY Tips

For many people, getting fit seems like an impossible task. It takes time and stamina and doesn't appear to be all that fun. However, with the right workout plan, tailored to what you can do and what you find enjoyable,…

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Essential Nutritional Advice Anyone Can Use

by C. Thomas GambrellLeave a commentOctober 12, 2019Nutrition

Healthy eating habits are the foundation for excellent health. Unfortunately, quite a few people are misinformed when it comes to healthy choices. Having the knowledge about healthy eating isn't the same as putting it into practice. Look to these tips…

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Find The Perfect Work Out Routine That Suits Your Individuality

by C. Thomas GambrellLeave a commentSeptember 27, 2019Fitness

Many people do not take the time to focus on their personal fitness, and it will catch up with those people in the future. This article was written to help you gain the knowledge to make finding the path to…

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2 Tips for Living The HealTHY Hydration LifeStyle!

by C. Thomas GambrellLeave a commentSeptember 20, 2019HealTHY Tips

Losing weight is a goal for many people and they make this goal for many different reasons. Besides the obvious health benefits, you might want to fit into stylish clothes, look good for special events, or hold off some of…

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Master The Art Of Fitness With These Great Tips

by C. Thomas GambrellLeave a commentSeptember 13, 2019Fitness

Perhaps you have tried to work out and adopt a healthier living style before, but quickly lost your motivation. Chances are, your efforts failed because you did not know enough about what works and what does not. Go through these…

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